Functional Yoga
on the mat
in the air
LYT Yoga is a method grounded in the functional teachings of physical therapy and anatomy through safer, smarter and more conscious movement patterns.
The LYT™ Yoga Method, created by physical therapist and yoga teacher Lara Heimann, champions strength, balance, and resilience for every body, while examining the mind-body connection through targeted movement sequences.
I teach in English and Russian. Drop-in: 10 CAD.
Open for private classes (starts from 40 CAD).
Classes held live on Zoom (PDT time):
Wed 10am (in Russian)
As a person with no sports background, I can't and won't teach you circusy splits or backbends.
However, as someone who's overcome years of back pain and weakness thanks to aerial yoga and inversions, I'll show you how you can improve your movement patterns and balance, build muscle and stability, feel better in your own body and have fun in the air with a bit of work and attention.
De-compress your spine in inversions and experience the best savasana ever in a suspended hammock.
Classes run at Yoga Generation, Coquitlam.
Wed 7pm
Sun 12pm
